“I believe the only limitations we have are the ones we put on ourselves”
AJ is a passionate and motivated fitness instructor with first hand experience in weight management. Upon graduating from culinary school, AJ grew tired of being the biggest person in the room. 4 years and 115lbs later, AJ has since embarked on a personal fitness journey catapulting him into the fitness world. AJ’s proven track record of client satisfaction is attributed to his no-nonsense training style combined with his positive and uplifting attitude. AJ strives to achieve results through challenging his clients to reach their full potential
Training Tips
Weight Loss Training
About Us
Our GOAL is to help individuals achieve lifestyle changes. To teach them how to train their muscles and properly fuel their bodies. We work on the physical and mental aspects to build confidence and reach personal goals.
One on One
Contact Us
Alton "AJ" Staley
704.626.9795